18 Meals of the week

Allowed quantities

	Breakfast	Lunch and Dinner
100 % Pure Juice	1	1
Milk	1	1
Appetizer	—	1
Main course	1	1
Fruit	1	1
Dessert	—	1
Bread roll	—	1
Toast	Unlimited	—
Tea and coffee	Unlimited	Unlimited

Menu

Breakfast

Breakfast
Scrambled eggs, bacon, ham, sausage,roasted potatoes, pancake with syrup, cold cereal, oatmeal, banana, orange or apple, beverage juice, milk, coffee)

Lunch

Date	Lunch
Monday, July 10th	Soup, bread, Italian spaghetti, graham mille-feuille, fruit, beverage (juice or milk, coffee)
Tuesday, July 11th	Soup, bread, BBQ chicken tournedos, greek potatoes, carrots and turnips, “pouding chômeur”,fruit, beverage (juice or milk, coffee)
Wednesday, July 12th	Soup, bread, chicken and grilled vegetables fajitas, vegetable rice, green salad, apple crisp, fruit, beverage (juice or milk, coffee)
Thursday, July 13th	Soup, bread, shepherd’s pie, green beans, strawberry shortcake, fruit, beverage (juice or milk, coffee)
Friday, July 14th	Soup, bread, chicken salad panini, raw vegetables, cheese, indian orzo salad, cookies, fruit, beverage (juice or milk, coffee)
Saturday, July 15th	Soup, bread, lasagna, Caesar salad, strawberry squares, fruit, beverage (juice or milk, coffee)
Sunday, July 16th	Lunch box Cold cuts wrap, raw vegetables, cheese, macaroni salad, cookies, orange, juice

Dinner

Date	Dinner
Sunday, July, 9th	Soup, bread, chicken skewer, rice pilaf, Caesar salad, carrot cake, fruit, beverage (juice or milk, coffee)
Monday, July 10th	Soup, bread, minced beef with mushrooms, buttered noodles, vegetables of the day, sugar pie, fruit, beverage (juice or milk, coffee)
Tuesday, July 11th	Soup, bread, pork tenderloin in peppercorn sauce, vegetables of the day, Queen Elizabeth cake, fruit, beverage (juice or milk, coffee)
Wednesday, July 12th	Soup, bread, meatloaf with tomato sauce, mashed potatoes, garden vegetables, chocolate cake, fruit, beverage (juice or milk, coffee)
Thursday, July 13th	Dinner at Malartic
Friday, July 14th	Soup, bread, Chinese dish (rice, eggroll, chinese vegetables, pork in sweet sauce, chicken ball), sugar fudge cake, fruit, beverage (juice or milk, coffee)
Saturday, July 15th	Soup, bread, chicken supreme with leek gratin, rice pilaf, garden vegetables, lemon pie, fruit, beverage (juice or milk, coffee)
Sunday, July 16th	Soup, bread, all-dressed pizza or pepperoni and cheese, Caesar salad, banana chocolate cake, fruit, beverage (juice or milk, coffee)

Notes

Menu may vary

The Tour Cycliste de l’Abitibi is not responsible of any allergic reactions and/or food intolerances