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18 Meals of the week

Sunday, July 14th, 2024

Dinner

Soup and bread (1)
Beef chili with red beans served with corn chips, cheese and sour cream.
Pineapple upside-down cake
Fruit: banana, apple, orange (1)
Juice (1), milk (1), coffee

Monday, July 15th, 2024

Breakfast

Vegetable frittata
Bacon, ham, sausage
Yogurt and granola (1)
Assorted muffins (1)
Fruit: banana, apple or orange (1)
Milk (1), juice (1),coffee

Lunch

Soup and bread (1)
Tofu lasagna
Caesar salad
Assorted cookies (2)
Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Dinner

Soup and bread (1)
Beef with vegetables and pasta
Seasonal vegetables
Sugar pie
Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Tuesday, July 16th, 2024

Breakfast

Scrambled eggs
Sausage, ham, bacon
Plate of fruits and cheese
Yogurt and granola (1)
Assorted muffins (1)
Fruit: banana, apple, orange (1)
Milk (1), juice (1), coffee

Lunch

Soup and bread (1)
Meat macaroni
Vegetable salad
Assorted cookies (2)
Milk (1)
Juice (1)
Fruit: banana, apple or orange (1)

Dinner

Soup and bread (1)
Butter chicken and basmati rice Seasonal vegetables Chocolate cake Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Wednesday, July 17th, 2024

Breakfast

Quiche Lorraine
Sausage, ham, bacon
Plate of fruits and cheese
Yogurt and granola (1)
Assorted muffins (1)
Fruit: apple, banana, orange (1)
Milk (1), juice (1), coffee

Lunch

Soup and bread (1)
Shepherd’s pie
Cabbage salad
Assorted cookies (2)
Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Dinner

Soup and bread (1)
Salmon fillet with egg sauce and quinoa
Seasonal vegetables
Sugar pudding
Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Thursday, July 18th, 2024

Breakfast

Scrambled eggs and grilled bread
Sausage, ham, bacon
Plate of fruits and cheese
Yogurt and granola (1)
Assorted muffins (1)
Fruit: apple, banana, orange (1)
Milk (1), juice (1), coffee

Lunch

Soup and bread (1)
Chicken and vegetables vol-au-vent
Potato salad
Assorted cookies (2)
Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Dinner - Malartic

Lasagna

More information to come

Friday, July 19th, 2024

Breakfast

Vegetable frittata
Sausage, ham, bacon
Plate of fruits and cheese
Yogurt and granola (1)
Assorted muffins (1)
Fruit: apple, banana, orange (1)
Milk (1), juice (1), coffee

Lunchbox

8-inch sandwich
Pasta, rice or potato salad
Raw vegetables and dip
Assorted cookies (2)
Juice (1)
Fruit: banana, apple or orange (1)

Dinner - Senneterre

Raw vegetables and local cheeses
bread and butter
Spaghetti
Juice, water, coffee / herbal tea / tea
Carrot and maple cupcakes

Saturday, July 20th, 2024

Breakfast

Breakfast muffins
Sausage, ham, bacon
Plate of fruits and cheese
Yogurt and granola (1)
Assorted muffins (1)
Fruit: apple, banana, orange (1)
Milk (1), juice (1), coffee

Lunch

Soup and bread (1)
Shepherd’s pie
Green salad
Assorted cookies (2)
Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Dinner

Soup and bread (1)
Spanish meatball, rice and seasonal vegetable
Black bean brownies
Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Sunday, July 21th, 2024

Breakfast

Scrambled eggs
Sausage, ham, bacon
Plate of fruits and cheese
Yogurt and granola (1)
Assorted muffins (1)
Fruit: apple, banana, orange (1)
Milk (1), juice (1), coffee

Lunchbox

8-inch sandwiches
Pasta, potato or rice salad
Raw vegetables and dip
Dates squares
Juice (1)
Fruit: banana, apple or orange (1)

Dinner

Soup and bread (1)
Pork burger, grilled potatoes and salad
Lemon pie
Milk (1), juice (1)
Fruit: banana, apple or orange (1)

Monday, July 22th, 2024

Breakfast

Breakfast lunchbox Fruit and cheese, juice.
Breakfast muffins and yogurt


Notes

Menu may vary

The Tour Cycliste de l’Abitibi is not responsible of any allergic reactions and/or food intolerances